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Simplified Physical Exercises
Hand Exercise
Leg Exercise
Nero muscular breathing exercise
Eye Exercises
Kapalapathy
Makarasana 1&2
Massage
Acu-Pressure
Relaxation
Kayakalpa Yoga
Surya Namaskaram
Meditation
Thavam
Agna Thavam
Shanthi Thavam
Thuriya Thavam
Gallery
Yoga Resources
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